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If you’re on a diet or want to drop a few pounds, avocados are all right to incorporate into your diet.
Avocado is a healthy fruit and has healthy fats; it helps to keep you full and thus prevents binge eating.
Avocado has more potassium than a banana.
It has healthy monounsaturated fats
Ingredients:
1/2 avocado
1 medium mango
Half lemon
2 tbsp onion, chopped
2 green chilies
2 tbsp coriander leaves, chopped
Himalayan salt as needed
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