WATCH and LEARN How to include FRUITS AND VEGETABLE DIET FOR WEIGHT LOSS Instantly.
Do you still remember the time when mommy forced fruit and vegetable diet down your throat and how we hated those meals from the bottom of our heart? No tantrums worked. The only explanation given was, it is good for us. And over the years I have realised the importance of that statement.
Including fruit and veggie diet in daily chores works like magic. My fruits and vegetable diet makes me feel better about myself.
According to WHO including fruit diet in your routine reduces the risk of cardiovascular diseases and certain types of cancers. Further research also says that eating fruits and vegetables helps prevent weight gain and reduces the risk of obesity.
Some naturopaths suggest that switching to only fruit diet for weight loss can help you reduce up to 5 kgs. No gym, no yoga, no weight-loss treatments and no stress. Once you start with the fruits and vegetable diet, you will see a different and a much better you with every passing day.
It might seem like a big deal at first, but incorporating fruits for weight loss in your daily diet is not a tough battle. All you need to do is watch what you eat and replace it with healthier options.
Adding just 2 cups of vegetables for weight loss in my daily meals not just helped me shed weight, but my skin and hair looks so much better than before. Gone are the days of illnesses, fatigue, and stress.
Fruits and vegetable diet is loaded with health benefits that not just prevent illnesses but also boosts up immunity. Vegetables are a rich source of vitamin A, potassium, fiber, vitamin C and folate which helps the formation of red blood cells. Folate-rich food such as spinach, tomatoes, and bell peppers is said to prevent high blood pressure and chronic illnesses. Foods rich in vitamin A like carrots and sweet potatoes work wonders on skin and eyes.
Quick smoothies are capable of brightening up my day with a blink of an eye. They make me feel full and fresh as I begin my day. The direct intake of nutrients, like beta-carotenes, vitamins, potassium and fructose energizes after a good fruit salad! All cardiologists recommend fibre rich fruits as they are best to control cholesterol levels and increase roughage in the body.
Brighten up your boring snack breaks with the list of fruits and vegetables like citrus fruits, berries, and papayas that are rich in vitamin C and extremely beneficial for immune system deficiencies.
Fruit and Vegetable diet plan help immensely with weight loss. Set timelines for fruits diet, sipping on fresh juices and cucumber bites to make your weighing scale smiled back at you.
The math is very simple. With vitamin C rich foods like blackcurrant, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries, your hair will look smooth and lustrous. Some simple changes in food habits have helped in losing weight; look better and more than anything else feel better. It’s time we stop giving lame reasons and switch to a lifestyle that keeps us active, fit, calm and happy. It might seem like a big task at first but once you get a hang of it, it’s a cakewalk. The age-old saying of ‘An apple a day keeps the doctor away’ can be tweaked to ‘2 cups of fruits and veggies a day, keeps the doctor, the stress and the fatigue away’.
Ever thought how success could be related to your good food habits? Sometimes one right decision can set your entire life back in order by looking forward to health and happiness!
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About The Author –
Puja Nayak is a health blogger and fitness enthusiast. If you are looking for healthy living tips or easy beauty tricks, check out her blog: www.littlestylelesssugar.com
Watch more: Healthy Recipes For Weight Loss
