Sunday, October 2, 2016

How to Lose Weight on a BUDGET + Tips to Stay Healthy & Motivated in College!


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SEE MY OTHER WEIGHT LOSS VIDEOS:


*Watch ONE YEAR WEIGHT LOSS STORY – HOW I MAINTAINED/LOST 86LBS & PICS:

https://www.youtube.com/watch?v=irKf9iGTCSA


*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8


*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk


*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

https://www.youtube.com/watch?v=Dsm5Hu0-IWY&list=UUQ3dsADkeqdnCiiuDM6PjXQ


*Watch UPDATED WEIGHT LOSS MOTIVATION PT 2:

https://www.youtube.com/watch?v=d6LitGeHho4


*Watch Q&A 5 MOTIVATION, MAINTENANCE:

https://www.youtube.com/watch?v=of8zRH_IrM8


*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:

https://www.youtube.com/watch?v=1OAxjQjY1wQ


*Watch my FOOD DIARY PT 3 | WHAT I ATE TO LOSE/MAINTAIN 86LBS:

https://www.youtube.com/watch?v=t9JrbNjwM78&list=UUQ3dsADkeqdnCiiuDM6PjXQ


*Watch MY FOOD DIARY PT4 – WHAT I ATE TO LOSE 88LBS:

https://www.youtube.com/watch?v=RlSTzyBmmYc


*Watch MY FOOD DIARY PT5 – WHAT I ATE TO LOSE 88LBS:

https://www.youtube.com/watch?v=WcgwHv4w_2M


*Watch my 2015 LEG & GLUTES ROUTINE @ THE GYM: https://www.youtube.com/watch?v=D8njglgFEpU


*Watch SUMMER FITNESS WEIGHT LOSS ROUTINE 2015:

https://www.youtube.com/watch?v=FjO68s2MCpo


*Watch HOW TO GET RID OF STOMACH BLOAT & GET A FLAT TUMMY WITHOUT EXERCISE:

https://www.youtube.com/watch?v=-JN5zFYHOBU


*Watch my FAVE HEALTHY SNACKS:

https://www.youtube.com/watch?v=eRC7bfUTPe4&list=UUQ3dsADkeqdnCiiuDM6PjXQ


*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

https://www.youtube.com/watch?v=L5lwZZkCCBU


*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ


*Watch MY AT HOME HIIT WORKOUT FOR FAT LOSS:

https://www.youtube.com/watch?v=16epSPeEU3Y


*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo


*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc


*Watch my POST WEIGHT LOSS MOTIVATION Q&A:

https://www.youtube.com/watch?v=CUbVEPO2yi4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ


*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:

https://www.youtube.com/watch?v=REG9iKC0YcQ


*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:

https://www.youtube.com/watch?v=yfzui28_tV8&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=3


*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY


*Watch MY WORKOUT & FITNESS CLOTHING HAUL 2015:

https://www.youtube.com/watch?v=sBSdSQUa1mk


*Watch WHAT’S IN MY GYM BAG:

https://www.youtube.com/watch?v=8EghCLGfvF4&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=9


*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

https://www.youtube.com/watch?v=UI7Y1RCIaB0


*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):

https://www.youtube.com/watch?v=a2Y5jVegxJQ


*Watch WHAT’S IN MY FRIDGE:

https://www.youtube.com/watch?v=YGZO8WqTh0s


*Watch HOW TO BREAK & AVOID A PLATEAU:

https://www.youtube.com/watch?v=YM4oJPvjltQ&list=UUQ3dsADkeqdnCiiuDM6PjXQ


* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:

https://www.youtube.com/watch?v=r_QCMknLR-o&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=4


*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q’s):

https://www.youtube.com/watch?v=Bzxp_-ooTVE&list=UUQ3dsADkeqdnCiiuDM6PjXQ


*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):

https://www.youtube.com/watch?v=30Mesx9x2ig&list=UUQ3dsADkeqdnCiiuDM6PjXQ


ON MY LIPS: MAC Spice Lip Pencil + Dose of Colors Stone Liquid Matte Lipstick

Read More: Healthy Recipes For Weight Loss



How to Lose Weight on a BUDGET + Tips to Stay Healthy & Motivated in College!

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