Heart healthy foods
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Eating for a healthy heart means filling your plate with fruits and vegetables, paying attention to fiber, acting fish a couple times a week and limiting unhealthy fats like saturated and Trans fats, as well as salt. And although no single food is a cure-all, certain foods have been shown to improve your heart health. Find out how these 15 foods may help lower your risk of heart disease. Heart healthy foods Virginia Hyland, a critical care nurse at Community Hospital in Munster, said, “It’s important to follow a heart-healthy lifestyle, Heart healthy foods
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Which includes exercise, acting healthy—a variety of foods, in moderation—following up with your physician for prevention, taking the appropriate medications as needed, and not smoking. “Recipes, heart healthy foods for thanksgiving, heart healthy foods for breakfast, heart healthy foods lower cholesterol, clean eating tips, clean eating, clean foods, lose weight, heart healthy food, and heart health
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