Science finds solid proof that rapid weight loss, as seen on TV shows like “Biggest Loser”, causes long term metabolic damage. Show contestants were looked at six years after being on the show. Most all have since gained significant weight, many weighing even more now! Are their weight loss gains impossible to sustain?
Here’s the study: http://onlinelibrary.wiley.com/doi/10.1002/oby.21538/abstract
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