to get back into shape and lead a healthy lifestyle. Weight loss can be a challenging process and most people fail to achieve their weight loss goals because they fail to stay motivated.
It is a common misconception that for effective weight loss we need to completely eliminate fats from our diet. This is not true as we just need to avoid poly saturated and unsaturated fats and can include good fats which are essential for the body and also help in weight loss.
You should eat smaller meals throughout the day for effective weight loss. You should avoid eating 2 3 big meals in a day and eat 5 6 small meals throughout the day. This keeps the digestive system active and helps burn extra calories helping in weight loss.
Next, understand that you have to take it slowly. Weight loss of 1 2 pounds a week is a standard goal, and this requires both diet and exercise. You can probably lose more in the short term by taking more extreme measures like starvation dieting. However, this will not last.
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Weight lose home remedies:
https://www.youtube.com/watch?v=hgp2rHQcs5s
Best cardio workout:
https://www.youtube.com/watch?v=lo3zsOvgOjA
Diet plan for weight lose:
https://www.youtube.com/watch?v=X7f5ptJgGd8
Green smoothie for fast weight lose:
https://www.youtube.com/watch?v=mL9nKF2SJqE
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