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Healthy Recipes Part 1
Spend time
The most expensive sport is run. Though busy working, trying to take a little time to perform these activities. No need to hurry, you can do it in stages to get the desired result.
Forget the numbers
This is for you to try. Forget for a moment the numbers that show the weight and you do not need to go back and forth to see the scales. It sounds trivial, but you can feel happier.
Use sunscreen
Sunlight was getting stung by the day. To maintain healthy skin, you can wear sunscreen regularly.
Out of the comfort zone
Comfortable with the work currently undertaken by no means the movement can make you forget the importance of sports. Try to get out of your comfort zone and follow a different class from your daily life. Could try thai boxing, but specifically to look for sweat. For a moment you can melampiskan things raging with punching and kicking from the positive side.
Vegetarian food
Vegetarian food choices can help you stay healthy. Choose food carefully.
Stop drinking alcohol
You still like to consume alcohol? Try to quit. It can make you much healthier, have more energy, and lose weight.
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