Sunday, May 8, 2016

Healthy Chicken Curry Recipe for Weight Loss


Kudolife’s Healthy Chicken Curry Recipe for Weight Loss


This meal is perfect for anyone who loves extra spice in their life!


Ingredients


3 oz chicken breast

1 tsp coconut oil

3/4 cup Basmati rice

¼ Red Pepper Sliced

¼ Green Pepper sliced

1 cup Bok choy shredded

¼ cup light coconut milk

1 tsp curry powder

1 tbsp onion

1 tsp minced garlic


432 ca fat 15g carb 42.8g protein 30.8g


Instructions


1. Bring 3 cups of water to boil and add 3/4 cups rice


2. Reduce heat and continue to cook until rice is tender


3. Take 1 oz (1 medium) boneless Chicken Breast and cut it into strips


4. In a skillet add 1 tsp coconut oil and saute minced garlic and diced onion


5. Add chicken and stir fry on medium heat until lightly cooked through


6. Mix in peppers and continue to lightly stir fry for 3-4 mins


7. Add 1/4 cup light coconut milk


8. Mix in 1 tsp curry powder


9. Finally Add 1 cups bok choy shredded


10. Let simmer for 15 minutes


11. Serve on bed of Basmati rice


To make the Chicken Curry recipe for a family of four simply quadruple the recipe.

Watch more: Healthy Recipes For Weight Loss



Healthy Chicken Curry Recipe for Weight Loss

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Healthy Chicken Curry Recipe for Weight Loss
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