The stuff in this video is fascinating. Tweet me why you’re stressed out @Blogilates using #BecauseMoment. Also, go get a massage y’all at http://bit.ly/1gEfPEc and RELAX. I like my massages super intense, deep tissue. How about you? Thanks to Massage Envy for partnering with me on this video!
RESOURCES:
http://www.ncbi.nlm.nih.gov/pubmed/16353426
http://news.yale.edu/2000/09/22/stress-may-cause-excess-abdominal-fat-otherwise-slender-women-study-conducted-yale-shows
http://www.unm.edu/~lkravitz/Article%20folder/stresscortisol.html
http://www.webmd.com/diet/can-stress-cause-weight-gain
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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