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Paleo Soup – Roasted Tomato Soup Recipe
INGREDIENTS
4 – large ripe tomatoes
1/2 – medium yellow onion
5 – garlic cloves
1 tbsp – olive oil
1 1/2 cups – vegetable broth
2 tbsp – tomato paste
1 tbsp – chopped parsley
extra parsley for garnishing
salt and pepper to taste
INSTRUCTIONS
1. Preheat the oven to 350 degrees F.
2. Cut tomatoes and onion into wedges, remove seeds and spread on a rimmed baking sheet.
3. Drizzle with the olive oil, salt, pepper, and chopped parsley.
4. Gently toss together with your hands.
5. Tuck the garlic cloves into a tomato so that they don’t burn.
6. Roast for approximately 40 minutes until the tomatoes are reduced to about half their size.
7. Remove and let cool.
8. Warm the vegetable stock in a large pot on medium heat, stir in tomato paste.
9. Add ingredients from the roasting pan into the broth, stir and simmer for 8-10 minutes.
10. Transfer to a blender or food processor and blend until soup is smooth.
11. Add any more salt and pepper to taste.
Why is the Paleo Diet getting popular?
A paleo diet means consuming foods believed to be similar to what our great ancestors might have eaten during their time. During Paleolithic era, they just hunt and gather for their food. They enjoy eating real food which is nutrient dense and nourishing.
When farming started, humans have started to change their diet by eating modern food such as wheat, rice and sugar. Processed and preserved food products brought people more convenience and much easier life and health problems as well.
Now we are talking about going back to basics. With paleo diet we can still enjoy similar food which is much healthier and help us to stay in shape. Paleo diet includes fish, meat, vege, fruits, nuts, seeds and plain water. Paleo diet is getting popular nowadays because it also helps to lose weight naturally.
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