If you want to lose weight, make good eating and exercise habits a family affair.
Here are some tips for getting everybody on board:
• Replace sugary drinks with water.
• Eat at the table.
• Schedule your workouts.
• Make a game out of getting in your daily steps.
Adopting a scale-friendly lifestyle together means everyone has a built-in support system.
For more tips, visit peacehealth.org/healthy-you.
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Healthy You - Weight Loss
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