Here’s my 2nd part of ” How I lost 50 pounds: How to lose weight” and this time I’m showing you guys healthy breakfast ideas for summer/all year long 2015 edition! Just like in the little What I eat in a day video I’m showing you what I eat every for breakfast and how to make it!
It’s super quick and easy, shape friendly and skin friendly!
Selfmade Granola:
Rolled Oats
Honey
Vanilla Extract
Oil (I use sunflower oil)
Salt
Cinnamon/Seeds/Nuts (Up to you)
Mix the ingredients until sticky, pour them onto a lined baking tray and bake them in a 300 degrees hot oven for 8 to 10 minutes or until golden brown. Let them cool completely before transferring into an air tight container! You can store them for a week.
Add yoghurt, fruits for a breakfast bowl.
Hot cinnamon Porridge:
Rolled Oats
Milk
Honey
Cinnamon
Mix the ingredients and heat them in a microwave for 2 minutes or until boiling, let it cool until it’s still warm and get ready to eat!
You can also replace the cinnamon with cocoa powder!
Foods that fight fat
Losing weight—and keeping the pounds off—isn’t a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.
If you’re not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes. They all include at least one weight-loss superfood, and, best of all, they can be made in 30 minutes or less!
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