WHAT I EAT IN A DAY - KETO MEAL IDEAS FOR WEIGHT LOSS - EPISODE 3

Monday, September 19, 2016

WHAT I EAT IN A DAY - KETO MEAL IDEAS FOR WEIGHT LOSS - EPISODE 3

This is a video of what I eat in a day to lose weight on Keto/Ketogenic aka Low Carb. Please like and comment if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. Thanks

WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle!

Kefir Recipe Video: https://youtu.be/Xo87ViAQ6tY

To Find What I Use Visit My Amazon Personal Keto Faves Store: http://astore.amazon.com/alvin04-20

Benefits of the Keto lifestyle include but are not limited to:

• Body recomposition

• Blood sugar balance and enhanced insulin sensitivity

• Increased satiety and decreased food cravings

• Improved energy levels, oxygen capacity, motor performance &

athletic performance

• Migraine treatment

• Neuro-protective benefits in seizure disorders; ADHD;

Alzheimer’s disease, memory and cognitive function;

Parkinson’s Disease and Multiple Sclerosis

• Autism and improved behavior and social impacts

• Mood stabilization in bipolar disorder (type II)

• Stroke prevention; cardiovascular disease; metabolic syndrome

management; improved cholesterol levels

• Inflammation management/reduction

• Endurance enhancement

Helps with depression and anxiety