Last week I recorded 7 days of what I ate for breakfast. Along with these healthy choices, measuring out portion sizes, and tracking my calories, I lost a total of 2.5 pounds. This is just for meal planning ideas and showing some variety of what we like to enjoy for breakfast – NOT a diet plan. Thanks for watching!
Watch more: Healthy Recipes For Weight Loss
Healthy Breakfast Ideas for Weight Loss
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Oleh
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