Sugar Detox Diet Recipes – Pt 2 of My 7 Day Detox
Day 2 of my 7 day detox for weight loss and health- grain free, dairy free, sugar free … focused on eating ” plant based paleo “. I’m also trying to get a lot of fresh air, exercise, and water. A healthy and doable detox full of nutrient dense foods. I weighed 155.6 today – a good start (I started at 157.4 lbs)!
*What I ate on Day 1:
Breakfast:
-Blueberry Milkshake Superfood Smoothie: https://www.youtube.com/watch?v=kSL8Fs0b6Fo
-2 Boiled Eggs
Lunch:
-Garden Detox Salad: https://www.youtube.com/watch?v=I8AiQ5Y0uCQ
-(Dressing for salad): https://www.youtube.com/watch?v=9SzlbwUw6Z4
-2 cups watermelon
Supper:
-1 cup butternut squash with cinnamon & 1 tsp butter (watch my EASY method for cooking squash: https://www.youtube.com/watch?v=B5KGn68YG6E
-1 bowl Garden Detox Soup: https://www.youtube.com/watch?v=Bxqjfxk6nLQ
-Lots of water
-1 cup of sweet n spicy tea (see my review of it here: https://www.youtube.com/watch?v=dxj25axa8Ps
*Fitness / Exercise
-3 mile walk
-30 minutes yoga
Check out the entire 7 day detox series here: https://www.youtube.com/playlist?list=PLSAYIDvz0OvGt3Q1FzILLgAxull1K0wvP
I’m hoping to lose weight and reduce bloating and get a flat belly… but I’m also hoping to feel better and have more energy.
Be sure to check out my channel and subscribe to catch my daily detox updates and see my weight loss progress! I also post healthy recipes, skin care diaries and reviews, as well as fitness motivation every week: https://www.youtube.com/channel/UCWOM9de5SDto7k1hBJo8-Kg
Thanks for watching:)
***I am not a doctor or nutritionist – I just wanted to share what I am doing***
Read More: Healthy Recipes For Weight Loss
