Video for Women: http://funpal.org/AbsForWomen
Video for Men: http://funpal.org/AbsForMen
Healthy weight loss snacks are generally snacks that are high in fats and low in carbohydrates and sugar. This is primarily because high fat snacks satiate us so that we do not crave more food a short while later. (High fat snacks also help to keep our hormones in balanced, which is essential if you’re trying to lose weight).
That said, some healthy snack options include raw yogurt, raw kefir, hard-boiled eggs, canned salmon, canned tuna, jerky (made from grass-fed animals), dark chocolate or pure cocoa, berries, nuts, seeds, almond butter, avocado, guacamole, and coconut products.
Coconut products can be especially helpful because they are composed of medium-chain triglycerides, which the body immediately burns off for energy.
Source:
http://www.marksdailyapple.com/primal-blueprint-snacks/
Video Title: Healthy Snacks for Weight Loss
YouTube URL: http://www.youtube.com/watch?v=uSRMIOaBtp4
Read More: Healthy Recipes For Weight Loss
