Good health means good food. This channel contains mouth-watering and nutritious recipes regarding breakfast , lunch and dinner videos. You would also find recipes beneficial for weight loss. Also some really helpful videos for diet tips are the part of this channel. Diet must not only be for the eating purpose but should also be nutritious that leads to a healthy life. The channel also highlights the videos for unhealthy diet.
In comparison, 85 grams of dark turkey meat, roasted, contains 147 calories, 5 grams of fat, 0 grams of carbohydrate (0 grams of sugar and 0 grams of fiber) and 24 grams of protein. Turkey contains vitamins B-6 and B-12, niacin, choline, selenium and zinc.
Turkey is a rich source of protein. Skinless turkey is low in fat. Turkey meatis a source of iron, zinc, potassium and phosphorus. It is also a source of vitamin B6 and niacin, which are both essential for the body’s energy production. Regular turkey consumption can help lower cholesterol levels.
Eating foods like turkey that are high in protein help to increase the feeling of satiety and make you feel fuller for a longer period. Getting enough protein ensures maintenance of lean muscle mass and can keep insulin levels stable after meals. That being said, protein is the one nutrient that most meat-eaters are already getting plenty of.
Keep in mind that the amount of protein at each meal matters; you can only absorb so much at one time. Make sure to have a lean protein source at each meal and spread your intake out throughout the day. Other good choices for protein include nuts, fish, eggs, dairy, soy and legumes.
The breast of the turkey has less fat and calories than most other cuts of meat, but do not assume that just because a product is made from turkey that it is healthier. For example, a burger made from ground turkey can contain just as much saturated fat as a beef burger, depending on how much dark meat is included in the ground turkey.
Make sure to check the package for fat content or % leanness and compare. Turkey contains the mineral selenium, which studies have suggested higher intakes of may decrease the risk of colorectal, prostate, lung, bladder, skin, esophageal, and gastric
Cancers.
Read More: Healthy Recipes For Weight Loss
