New to working out? Never used kettlebells before? Try this kettlebell workout for beginners fat loss! Only 10 minutes and perfect if you’re stepping up your weight loss journey. Work out routine combining strength, cardio and bodyweight exercise moves for fat loss and losing weight. Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Set your interval timer for intervals of 30/30. Complete 1 round of this 10 min HIIT circuit. You can double or triple it, for 20 or 30 minutes as well. Here are the ten kettlebell exercises in this beginner workout routine for women and men:
1. Toe Taps 0:52
2. Kettlebell Goblet Squats 1:52
3. Foot Fire/Leap Overs 2:52
4. Kettlebell Sumo Deadlift High Pull 3:52
5. Plank Jacks 4:52
6. Kettlebell Swings 5:52
7. Plank Hand Taps 6:52
8. Kettlebell Hand To Hand Swings 7:52
9. Crossback Knee Drive (R/L) 8:52
10. 10 X 1 Sprinter/Quick Plank 9:52
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Max’s Best Bootcamp
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Danbury, CT 06810
(203)826-8200
We are Danbury CT’s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!
Fat Burning Kettlebell Workout for Beginners | 10 Minute Beginner Kettlebell Routine #2 https://youtu.be/JlPMjZ2a2K8
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