Easy kale and white bean soup | Lose Weight Fast with Weight Loss Diet Soup-Fat Burning Soup Recipe

Monday, June 20, 2016

Easy kale and white bean soup | Lose Weight Fast with Weight Loss Diet Soup-Fat Burning Soup Recipe

weight loss Soup recipe how to loss weight easy kale and white bean soup.

If you’re reading this guide right now, chances are you need to lose weight and lose it fast. If that’s the case, please tell us you’re not reading this while binging on a bag of processed junk food. If you are eating something you have no business eating, please A) dispose of it and B) consider the back of your head smacked.

for original cabbage soup recipe:

https://dietfoodrecipesblog.wordpress.com/2016/05/20/the-original-cabbage-soup-recipe

INGREDIENTS:

1 pound kale, stems (and veins, if desired) removed and leaves washed

2 tablespoons olive oil

1 onion, chopped

2 cans cannellini beans, (14.5 ounces each), drained and rinsed

4 cups water

2 cups chicken stock, or reduced-sodium canned broth

Salt and pepper

4 thick slices country bread

Grated Parmesan cheese, (optional)

DIRECTIONS:

Cut or tear the kale into 1/2-inch strips. In a medium saucepan, heat 1 tablespoon oil over medium-high heat. Add onion, and cook until softened, about 5 minutes.

Add about half of the beans, and lightly mash with a fork. Add water and stock, and bring to a boil. Stir in kale, remaining beans, 1 teaspoon salt, and 1/4 teaspoon pepper. Partially cover, reduce heat, and simmer until kale is tender, about 20 minutes.

Toast bread. Ladle soup into bowls, top with toast, and drizzle with remaining tablespoon olive oil. Sprinkle with Parmesan, if desired.

You ‘ll also find these:

soup recipes,

soup recipes indian,

soup recipes chicken,

soup recipes in bangla,

soup recipes easy.

For more healthy recipes visit my wordpress site and facebook page.

My social media•••

https://m.youtube.com/channel/UClXK9lhERGIr8BiGxBPiQrg

https://www.facebook.com/DIET-FOOD-Recipes-197326240635566/timeline

https://plus.google.com/u/0/11

http://weheartit.com/noorisilver786

https://dietfoodrecipesblog.wordpress.com

Share my this video to soup lovers