Weight Loss Smoothie | Healthy Smoothie Recipes for Weight loss
Tip 1
Avoid using dairy products in your smoothies. This includes otherwise “healthy foods” like yogurt and milk. You can get enough calcium from fruit and vegetables that don’t need to add milk or yogurt
Tip 2
Try to use very little to no sweeteners. Processed sugar will hinder your ability to lose weight. Ripe bananas, ripe fruit will sweeten your smoothies without presenting a problem for weight loss
Tip 3
Avoid using store-bought fruit juices or plant milks. These processed drinks are full of added sugars and preservatives. If you want fruit juice in your smoothie, squeeze your own juice from fresh citrus
Tip 4
Minimize the amount of powders in your smoothies. It’s okay to add a quality hemp or rice protein powder which can help you lose weight, but you do not need to add lots of powered greens and superfoods
Tip 5
Don’t rely only on green smoothies for weight loss. Green smoothies can certainly help you lose weight, but a long-term change in diet and lifestyle will give long term results
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