Vegetarian Weight Loss Diet Plan 2016
Vegetarianism /ˈvɛdʒətɛəriənɪzəm/ is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects and the flesh of any other animal), and may also include abstention from by-products of animal slaughter
Vegetarianism can be adopted for different reasons. Many object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, along with animal rights. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. There are varieties of the diet as well: an ovo-vegetarian diet includes eggs but not dairy products, a lacto-vegetarian diet includes dairy products but not eggs, and an ovo-lacto vegetarian diet includes both eggs and dairy products. A vegan diet excludes all animal products, including eggs, dairy, beeswax and honey. Some vegans also avoid animal products such as leather (and possibly silk) for clothing and goose-fat for shoe polish.
Various packaged or processed foods, including cake, cookies, candies, chocolate, yogurt and marshmallows, often contain unfamiliar animal ingredients, and may be a special concern for vegetarians due to the likelihood of such additions.
Often, products are reviewed by vegetarians for animal-derived ingredients prior to purchase or consumptionVegetarians vary in their feelings regarding these ingredients, however. For example, while some vegetarians may be unawother vegetarians may not take issue with its consumption.Vegetarian weight loss diet plan Semi-vegetarian diets consist largely of vegetarian foods, but may include fish or poultry, or sometimes other meats, on an infrequent basis. Those with diets containing fish or poultry may define meat only as mammalian flesh and may identify with vegetarianism.
A pescetarian diet has been described as “fish but no other meat”The common use association between such diets and vegetarianism has led vegetarian groups such as the Vegetarian Society to state that diets containing these ingredients are not vegetarian, due to fish and birds being animals.
Etymology
The word vegetarian has been in use since 1839, referring to what was previously described as “vegetable diet”. Vegetarian Weight Loss Diet Plan 2016 It is commonly believed to be a compound of vegetable and the suffix -arian (as in agrarian). (John Davis shows that it was probably not derived from the Latin word vegetus.
The term was popularised with the foundation of the Vegetarian Society in Manchester, UK in 1847.The earliest occurrences of the term seem to be related to Alcott House, a school on the north side of Ham Common, London, opened in July 1838 by James Pierrepont Greaves. Vegetarian Weight Loss Diet Plan From 1841, it was known as A Concordium, or Industry Harmony College, from which time the institution began to publish its own pamphlet, “The Healthian”, which provides some of the earliest occurrences of the term “vegetarian”.
History
The earliest record of vegetarianism comes from Indus Valley Civilization as early as the 7th century BCEinculcating tolerance towards all living beings.Vegetarianism was also practiced around 7 centuries later in another instance (between 30 BC -50 AD) in northern Thracian region, the Moesi tribe who inhabited present day Serbia and Bulgaria, feeding themselves on honey, milk and cheese.[In the Indian culture the diet was closely connected with the idea of nonviolence towards animals (called ahimsa in India) and was promoted by religious groups and philosophers.
There are a number of vegetarian diets, which exclude or include various foods.
Ovo vegetarianism includes eggs but not dairy products.
Lacto vegetarianism includes dairy products but not eggs.
Ovo-lacto vegetarianism (or lacto-ovo vegetarianism) includes animal/dairy products such as eggs, milk, and honey.
Veganism excludes all animal flesh and by-products, such as milk, honey, and eggs, as well as items refined or manufactured through any such product, such as bone-char refined white sugar or animal-tested baking soda.
Western vegetarian diets are typically high in carotenoids, but relatively low in omega-3 fatty acids and vitamin B12. vegetarian weight loss diet PlanVegans can have particularly low intake of vitamin B and calcium if they do not eat enough items such as collard greens, leafy greens, tempeh and tofu (soy).[citation needed] Vegetarian Weight Loss Diet Plan 2016 High levels of dietary fiber, folic acid, vitamins C and E, and magnesium, and low consumption of saturated fat are all considered to be beneficial aspects of a vegetarian diet.A well planned vegetarian diet will provide all nutrients in a meat-eater’s diet to the same level for all stages of life.
Raw veganism includes only fresh and uncooked fruit, nuts, seeds, and vegetables.
Watch more: Healthy Recipes For Weight Loss
