Lose weight without starving with this week’s featured healthy snacks. Best weight loss vegetable green beans and anti-aging benefits of plums. Comment below and share your recipes!
Spice up green beans with thai sauce, dill, lemon zest (peel of lemon) or any recipe but eat ’em up!
Full Green Bean Nutrient Report can be found at http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=139.
GREEN BEANS INFO:
Weight loss vegetable Green Beans are in fact high in cartenoids and aren’t far behind dark green leafy vegetables. The reason you can’t see their “dark” cartenoids is because Chlorophyll hides these beauties in the green color of the vegetable. A fat fighting, cancer fighting vegetable any balanced diet should have on the plate – find fun unique ways to spice up this plain veggie and reap the health benefits!
NOTE: FRESH GREEN BEANS RETAIN 100% OF NUTRITIONAL VALUE. Frozen retain 90%. Canned retain 70% or less of what I’ve presented and lose a ton of the Vitamin B benefits.
PLUM NUTRIENT INFORMATION:
Source for Plum antioxidant report can be found at http://www.webmd.com/diet/antioxidants-in-fruits?page=2.
While plums are sweet, they are in fact not high on the glycemic index and boast so many antioxidants we would be fools to avoid them. In fact, they rank higher than nectarines. Blueberries remain the highest antioxidant rich fruit, but plums and its dried sister the prune deliver major health benefits including digestion and cancer fighting properties.
WHAT’S IN YOUR PRODUCE SERIES LINKS:
Week 1 – Nectarines / how they help fight oral cancer and boost the immune system. View at https://youtu.be/qnlCu1Jogsg.
Week 2 – Plums and Green Beans – Cancer Prevention and Metabolic Boosters – https://youtu.be/eOm1R4PjjkU
Week 3 – Daikon Benefits the Truth – https://youtu.be/wYae5tdDGC4
Week 4 – Healthy Vegetables that Lower Thyroid Function and How Bell Peppers Boost the Immune System – https://youtu.be/GyN47Ccv-t4
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Camden Smith, host of Healthy Hot Air, brings fitness reviews, cardio workouts, fat burning tips, supplements and vitamin information as well as healthy cooking tips so you can live the healthiest life possible. This health and fitness channel delivers a smile with every episode.
We cover: fat burning cardio, fat burning yoga, fitness tips and reviews of other workouts, reviews of cosmetic procedures including Cool Sculpting, laser lipo, dermal fillers and Botox. We also cover healthy living tips such as toxin free, organic, green products. Find everything here for the best healthy life.
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GETTING LIABILITY OUT OF THE WAY –
Before beginning any workout, using any product or modifying diet and/or health routines, you should always consult a physician or the appropriate medical provider. HHA accepts no liability for your experiences or results as each of us is unique, and individuals should make healthy choices best for their personal health level.
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