How to Meal Prep for Easy Healthy Freezer Meals
http://mariahdolan.com/meal-prep-for-weight-loss-with-easy-healthy-freezer-meals/
Hey it’s Mariah from mariahdolan.com and I just had a hip replacement last week. So now’s the perfect time to share a strategy for healthy meal planning that’ll save hours in the kitchen and keep you on track with your weight loss goals.
Enter…freezer meals.
These are a lifesaver if you’re a busy, full-time working mom because you do all the healthy meal prep beforehand and cook the meals as you need them.
This eliminates frantic fast food runs at the end of the workday since you know you have a healthy meal at home ready to go.
So here’s how you do it:
00:44 Before Meal Prepping – Make a List of Your Meals
01:39 Print Out Your Recipes
01:53 Put Your Recipes in Meal Prep Order
02:18 Print Labels for Your Freezer Meals
02:32 Tape Labels to Your Freezer Bags
02:54 Create a List and Go Shopping
03:22 Meal Prep Day Tips
03:53 Eating Day Tips
That’s IT! No more sabotaging your weight loss goals with spur of the moment fast food binges because the kitchen is empty.
===================================================
Click Below to SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=MariahDolan
==================================
Mariah Dolan
Fitness + Wellness for Busy Moms
http://mariahdolan.com
==================================
FREE Healthy Fat-Blasting Secrets
http://mariahdolan.com/healthysecrets/
==================================
Easy Healthy Mocha Latte Recipe (Vegan – Sugar Free – Caffeine Free)
https://youtu.be/5eqYdg8uHy0
Subscribe: Healthy Recipes For Weight Loss
