subscribe to our channel for daily updates
watch recent video:
healthy vegetable recipes | healthy vegetable recipes for weight loss
healthy vegetable recipes
Do you know healthy vegetable recipes.You will get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against lung and prostate cancer.
healthy vegetable recipes
Try combining chopped raw onions with tomatoes, avocado, and jalapeño peppers for a blood sugar–friendly chip dip. Finish with a splash of lime juice.Broccoli is full of cancer-fighting antioxidants. One study found men who ate 5 servings or more per week of cruciferous veggies (broccoli’s one of them!) were half as likely to develop bladder cancers over a 10-year period as men who rarely ate them.
healthy vegetable recipes
visit for more: http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_healthy_vegetable_recipes
One medium pepper is light on calories (only 32!) but heavy on vitamin C, providing 150 percent of your recommended daily value and warding off atherosclerosis, which can lead to heart disease.Spinach is packed with carotenoids—antioxidants that promote healthy eyes and help prevent macular degeneration, the leading cause of blindness in older adults.
healthy vegetable recipes
Cooking the green helps make lutein (a carotenoid) more absorbable by your body.These balls of antioxidants can help detoxify cancer-causing free radicals, and with 80 percent of your daily vitamin C in just 1/2 cup, also help fight heart disease and ward off cataracts.
You can also visit for more: http://allrecipes.com/recipes/everyday-cooking/special-diets/super-foods/vegetables/?mxt=t06dda
healthy vegetable recipes are as under:-
Miso-roasted aubergine steaks with sweet potato
Indian sweet potato & dhal pies
Pan-cooked feta with beetroot salsa & bean mash
Pearl barley, parsnip & sage risotto
Spicy avocado wraps
Cauliflower, paneer & pea curry
Fruit & nut breakfast bowl
Red lentil & carrot soup
Porridge with blueberry compote
Minestrone in minutes
Courgette, pea & pesto soup
Pea & artichoke houmous
Quinoa, lentil & feta salad
Butter bean & tomato salad
Marinated aubergine & rocket salad
Veggie breakfast bakes
Vegetarian club
Spicy root & lentil casserole
Mushroom, spinach & potato pie
healthy vegetable recipes
for more information visit our website:https://www.healthinformation.com
Watch more: Healthy Recipes For Weight Loss
