Weight Loss Secrets @ http://womenanddiets.com. Diet Foods That Work Don’t Include Saturated Fat, Trans-Fat, High-Fructose Syrup Or Sugar. Weight Loss Secrets Rely on Healthy Things To Eat
Foods that are high in calories from saturated fat or sugar are the worst foods you can eat if you are on a diet
Fried Foods will add significant calories (bad fat)
Butter is high in saturated fat and margarine is high in trans fat (bad fats)
Fast Foods such as cheeseburgers, French fries and fried chicken are all fried and high in saturated fat and trans fat (bad fat)
Grocery Store-Prepared cakes, cookies, cakes and brownies are loaded with trans fat
Low-Fat ice cream or frozen yogurt isn’t healthy because they usually have more sugar to compensate for the reduction in fat
Soda has no fat, but it is high in sugar (high-fructose corn syrup) that encourages your body to store belly fat
Snack Foods such as potato chips, candy bars and crackers are high in fat or sugar and can add a significant amount of calories to your diet
Too many cereals have large amounts of sugar in the form of high fructose corn syrup (bad sugar)
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