http://pixvid.me/WeightLossProgram To learn more about leading a healthy lifestyle with diet and exercise and creating your own weight loss program, click on the preceding link.
In this video, Dr. Meschino discusses step six of his optimal living program. He will recap the first 5 steps of the program, however, will focus on step 6 which is setting your own weight loss goals and exercise goals. This is where you get personalize the program for optimal success. You will choose what foods you need to cut out of your diet and which foods need to be added. This is important as you are now armed with the knowledge for making these decisions in the first 5 steps, you can correctly create a diet that will work for you and be able to commit to it. Once you have tackled the dietary program – you will move onto the workout routine. How many times will you exercise? How many reps will you do? What type of workout is best for you? Lastly, you will need to determine your weight goals. How much weight will you lose in 3 months, 6 months? This personal wellness program allows you to personalize your dietary program, workout routine and weight loss goals for a happy and healthy lifestyle.
Watch more: Healthy Recipes For Weight Loss
