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Paleo Diet Recipes – Low Carb Shrimp Scampi with Zucchini Pasta Recipe
INGREDIENTS
1 Ib – shrimp, peeled and deveined
3 – garlic cloves , minced
1 ½ tbsp – lemon juice
¼ tsp – lemon zest
4 tbsp – olive oil
4 tbsp – fresh parsley, extra for garnish
1 – small red serrano chili, minced
3 – large zucchini
1/8 tsp – black pepper
1/4 tsp – salt
INSTRUCTIONS
1. Slice zucchinis with a julienne slicer to get long noodles.
2. In a small bowl combine garlic, chili, parsley, lemon zest, salt, pepper and 1 tbsp of olive oil.
3. Pour about half of the parsley mixture over the shrimp and gently toss to coat.
4. Marinate for 10 minutes.
5. In a large skillet, heat 2 tbsp of olive oil over medium heat.
6. Add the shrimp with the marinade and lemon juice to the skillet.
7. Cook the shrimp for 3-4 minutes or until they have turned pink.
8. In the same skillet add the remaining olive oil, remaining parsley mixture and zucchini pasta and toss to combine.
9. Cook for about one or two minutes, then add in the shrimp and toss to combine. Season to taste.
10. Divide between serving plates and garnish with chopped parsley.
11. Serve warm.
Why is the Paleo Diet getting popular?
A paleo diet means consuming foods believed to be similar to what our great ancestors might have eaten during their time. During Paleolithic era, they just hunt and gather for their food. They enjoy eating real food which is nutrient dense and nourishing.
When farming started, humans have started to change their diet by eating modern food such as wheat, rice and sugar. Processed and preserved food products brought people more convenience and much easier life and health problems as well.
Now we are talking about going back to basics. With paleo diet we can still enjoy similar food which is much healthier and help us to stay in shape. Paleo diet includes fish, meat, vege, fruits, nuts, seeds and plain water. Paleo diet is getting popular nowadays because it also helps to lose weight naturally.
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