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Paleo Bread – Tortilla Recipe
INGREDIENTS
6 – egg whites
1/4 cup – almond milk
1/2 tsp – salt
1/2 tsp – cumin
1/4 tsp – chili powder
1/4 tsp – garlic powder
1/4 cup – coconut flour
PREPARATION
1. Add egg and milk in a bowl. Mix well using spatula.
2. Add all the other ingredients into the mix. Mix well.
3. Allow the batter to sit for 10 minutes, then stir again.
4. Heat a non-stick skillet to medium-high heat.
5. Coat pan with coconut oil spray.
6. Pour 1/4 cup of batter mix onto the skillet.
7. Spread out in a thin even layer by tilting and turning the pan with your wrist.
8. Cook for 2 minutes, loosening the sides with a spatula.
9. When the bottom has firmed up, carefully flip over and cook for another 2-3 minutes. Set aside on a plate.
10. Repeat with the remaining batter.
11. Serve warm with other sides.
Why is the Paleo Diet getting popular?
A paleo diet means consuming foods believed to be similar to what our great ancestors might have eaten during their time. During Paleolithic era, they just hunt and gather for their food. They enjoy eating real food which is nutrient dense and nourishing.
When farming started, humans have started to change their diet by eating modern food such as wheat, rice and sugar. Processed and preserved food products brought people more convenience and much easier life and health problems as well.
Now we are talking about going back to basics. With paleo diet we can still enjoy similar food which is much healthier and help us to stay in shape. Paleo diet includes fish, meat, vege, fruits, nuts, seeds and plain water. Paleo diet is getting popular nowadays because it also helps to lose weight naturally.
Watch more: Healthy Recipes For Weight Loss
