The fat content of the body when exceeds the normal valves then it tends to make you overweight. Over weight is a condition that generally occurs when you consume more food without working or burning the energy that present in the body that in turn causes many noticeable problems in the body.
Main causes for weight gain are genetic disorder, over eating, consuming more alcohol, sedentary lifestyle, stress, tension, depression, over intake of junk foods, hormonal imbalances, pregnancy, lack of exercise, certain medications, sleeplessness, etc.
Symptoms are excessive sweating, difficulty in breathing, snoring, higher value of BMI, pain in joints and back, easily getting tiredness in doing any physical or mental work or activity, enlarged body parts, high cholesterol, heart diseases, etc.
In this article, we are going to know about the most popular and effective home remedies and simple tips that play a vital role in losing weight of your body and making your body slim and fit without any side effects.
1. Honey:
Honey contains all the essential nutrients, vitamins and minerals that help to dissolve fats and cholesterol in the body. It not only reduces the bodyweight by mobilizing the stored fat and using it for regular activities but also reduces the risk of cardiovascular disorders and results in lowering the increase in plasma glucose levels.
Method – 1: (Honey with Warm Water)
Take a tablespoon of honey and add this to a glass of lukewarm water
Mix it well and drink this as soon as you wake up in the morning (with empty stomach)
Regular intake of this honey water will gradually reduces your weight According to medical experts and nutritionists, there is an optimum weight condition, which is in proportion to your height. When the fat content of your body exceeds the normal values, it tends to make you overweight. This condition occurs when you consume more food without working out or burning energy, present in your body. Today, obesity has become nothing less than an epidemic as it has affected millions of people throughout the globe. Overweight leads to other noticeable problems in the body. However, you can shed your extra pounds with the help of home remedies.
Causes
1.Consuming alcohol in large quantities
2.Genetic disorders
3.Sedentary lifestyle
4.Stress, tension, and depression
5.Overeating
6.Intake of junk foods, like pizza, burgers and flour
7.Hormonal imbalance, like hypothyroidism
8.Lack of sleep
9.Certain medications
10.Pregnancy
11.Lack of exercise
Symptoms
There are no particular signs and symptoms of obesity. But, it leads to the following problems:
1.Excessive sweating
2.Difficulty in breathing
3.Pain in joints and back
4.Tiredness in doing any physical work or activity
5.Snoring
6.Difficulty sleeping
7.Higher value of BMI (Body Mass Index)
8.Long term problems include problems, like high cholesterol, hypertension, and acute heart diseases
9.Enlarged body parts, like enlarged waist, calves, thighs, or saggy breasts in case of women
Preventive Measures
1.Make exercise a part of your daily regimen. Work-out or a simple walk for at least 30 minutes in a day helps in curbing the weight.
2.Always eat healthy and nutritious food. Consume food that is low in calories and high in fibers, minerals, and nutrients, such as fruits, green vegetables, salads, lentils, etc.
3.Sleep properly and in a timely manner.
4.Intake plenty of fluids, including fruit juices and water.
5.Avoid junk foods as it is the root of all the body problems.
6.Reduce ‘sit’ time in your daily routine and get into something laborious or physical activity.
7.Try to keep yourself free from stress and tensions.
8.Monitor your weight on a regular basis, so that you can have a check on your weight, constantly.
9.Never skip meals.
10.Eat slowly taking small chunks of food in the mouth and not gulping it all at once.
11.Allow sufficient time in between your meals from brunch to lunch to dinner.
12.Don’t go to bed just after having a meal.
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