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Hi beauties, welcome back to my channel.
This video was one of the scariest iv ever but up because it was so personal. I was terrified for soooo many reasons one you would all hate. If you did like it please thumbs it up. Iv had so many requests to do this video so I hope you like it. I am a qualified nutritionist and will try my best to answer any questions you have on healthy eating and maintaining a balanced diet which is not always easy. I try to encourage healthy clean eating over dieting.
Love
Ash xxx
Sample meal plan: guys this is just a sample don’t forget that. When I make a meal plan for an individual I spend a lot of time with that person to get likes and dislikes and intolerance if any so I can compile something that meets their dietary requirements. They also fill in a consultation form for me. This is only a teeny tiny sample of what I do as a nutritionist.
On rising
– Glass of tepid water with the juice of 1 lemon
Breakfast
– 30g porridge oats
– 50g dried fruit of your choice
– 200ml low fat milk
– Cup of tea
Mid-morning Snack
– 2 mandarins/plums and low fat yoghurt (danone Activia)
Lunch
Low – Cal butternut squash soup (serves 6) can be frozen and eaten the following week
– 1 butternut squash
– 1 clove garlic
– 2 carrots
– 2 celery slicks
– 2 vegetable stock cubes or gelatinised stock (knorr stock cube or oxo)
– Chop all veg and cover with the stock
Cook until the vegetables are soft. Once cool enough, liquidise
Mid-day snack
Hummus
Vegetable sticks – carrot, celery, cucumber
Green tea or fruit juice
Dinner
Salmon Parcel
– 150g Salmon fillet skinned
– Black pepper and lemon juice
– 3 medium potatoes
– 1 spring onion
– Handful of fresh parsley
– 1 tsp olive oil
– Courgettes or green vegetables of choice
Brush a large piece of foil with oil and place fish in the centre. Season with salt, fresh ground pepper and some lemon juice. Fold up the foil to make a loose parcel. Bake in oven at 180°C for 20 – 30 minutes or until the fish is cooked . While the fish is cooking boil the peeled potatoes, when cooked mash with 1 tsp chopped spring onion and 1 tsp chopped parsley add a dash of low fat milk if too dry. Serve fish with mash and green vegetables of choice
Or
Chicken dinner serves 1
– 130g chicken fillet, baked in foil
– Squeeze of lemon and chopped garlic
– 4 baby boiled potatoes
– Steamed, boiled or roasted vegetables (carrots, cabbage, broccoli etc.)
Pre bedtime Snack
One medium nectarine
The EU food pyramid: http://www.safefood.eu/Healthy-Eating/What-is-a-balanced-diet/The-Food-Pyramid.aspx
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Video was filmed on Canon EOS 600d
All editing was done by me using window movie maker
This video is not sponsored all opinions are my own. Music is downloaded from a royalty free site and all music is royalty free.
Watch more: Healthy Recipes For Weight Loss
