Healthy dinner ideas for weight loss.
#1. LOADED SPAGHETTI
1 cup sliced bell pepper
1/2 cup sliced red onion
1 tsp olive oil
1 cup cooked whole-wheat spaghetti
2/3 cup cooked edamame
Sauté peppers and onions in oil until onions are translucent. Toss with pasta and edamame.
Total: 420 calories
Soybeans are brimming with hunger-satiating protein and fiber, making them a great pasta topper.
#2. COOKOUT FOR ONE
1 organic beef hot dog
1/2 cup organic baked beans
1 whole-wheat hot dog bun
1/2 Tbsp whole-grain mustard
1/2 Tbsp sweet relish
1 cup sliced honeydew melon
Cook hot dog, and heat baked beans in a saucepan. Serve hot dog in the bun, topped with mustard and relish, with beans and melon on the side.
Total: 490 calories
Your hot dog doesn’t have to be a diet-breaker, so long as you load up on healthy toppings instead of chili and cheese, which can beef up your dog with saturated fat, excess calories, and tons of sodium.
#3. BEEF AND VEGGIE SALAD BOWL
2 Tbsp dry red quinoa
2 cups mesclun greens
3 oz cooked lean beef, cubed
1/2 cup chopped broccoli florets
1/4 red bell pepper, chopped
2 tsp olive oil
1 tsp red wine vinegar
Cook quinoa as directed. Toss with greens, beef, broccoli, and pepper in a bowl. Whisk oil and vinegar for dressing.
#4. BOW TIES WITH SPRING VEGETABLES
2 oz dry whole-grain farfalle pasta
2 tsp olive oil
1/2 cup artichoke hearts
1/4 cup sliced red onion
1/4 cup peas
1 Tbsp chopped fresh mint
Cook pasta as directed and toss with oil, vegetables, and mint. Season with salt and pepper to taste.
TOTAL: 370 calories
Full of fiber, those artichoke hearts will help you fill up faster—and stay full. Bye, midnight snacking!
#5. PORK WITH VEGGIES
1 pork tenderloin (4 oz)
1 cup steamed green beans
2 Tbsp sliced almonds
1 baked sweet potato
Season pork with salt and pepper, sear in an ovenproof skillet coated with cooking spray, and transfer to a 450°F oven for 15 minutes. Slice and serve with green beans topped with almonds, and a sweet potato.
Total: 370 calories
Did you know that sweet potatoes pack 438 percent of your daily value of infection-fighting vitamin A? Not bad for a delicious side dish.
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