CHECK OUT the best home remedies for fast and easy WEIGHT LOSS from home (No exercise required).
If you are wondering how to quickly lose weight naturally, this video provides you natural remedies for quick weight loss. Most of us are in a constant battle with those extra pounds that refuse to reduce even upon regular exercise. To lose weight, reducing the calorie intake and eating healthy are the first steps. In addition to eating healthy, regular exercises is equally important for fast weight loss. However, inability to lose weight even after exercises and eating the right food could indicate certain underlying medical conditions.
# Some of them are listed below:-
* Thyroid: Thyroid glands make hormones which regulate the usage of energy in the body. Hypothyroidism disrupts the body metabolism. Symptoms of this are weight gain, inability to lose weight, fatigue, hair loss, dry skin, muscle weakness, heavy or irregular periods and depression.
* Stress: stress, anxiety, grief etc can trigger the production of hormones like cortisol, which cause the fat to be stored in the regions around waist.
* Cushing’s syndrome: The adrenal glands present on top of kidneys produce cortisol. When too much cortisol is produced it leads to fat accumulation in the face back and abdomen.
* Poly cystic ovary syndrome (PCOS): This disease affects women as a result of hormonal changes. It causes irregular menstrual bleeding, excessive facial hair, thinning hair, weight gain and acne.
* Hyperinsulinemia: Also known as syndrome X. it is a health condition which is caused by insulin resistance which inturn leads to the other hormones controlling the metabolism to not work efficiently.
* Depression: people suffering from depression usually turn to binge eating to relieve their distress. This may lead to overconsumption of calories.
* General hormonal changes: in women, a lot of hormonal changes occur at different time during their life. For example: puberty, during pregnancy and menopause.
Other than these medical conditions, lifestyle also attributes to weight gain and obesity. Drinking alcohol can cause difficulty in weight loss as alcohols are rich in carbohydrates and add extra calories. It also raises blood sugar levels and insulin levels thereby contributing to weight gain.
How To Lose Weight With Natural Home Remedies:
* Lemon Juice For Weight Loss
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of luke-warm water. Drink it in the morning on an empty stomach. Do this daily for at least three months.
* Apple Cider Vinegar For Weight Loss
Mix two teaspoons of raw, unfiltered apple cider vinegar and lemon juice in a glass of water. Drink it daily in the morning and preferably before meals.
* Curry Leaves For Weight Loss
Eating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity. Continue this treatment regularly for at least three to four months.
Next time when you are wondering how to lose weight, make sure you are testing the above mentioned home remedy solutions.
Other natural weight loss videos from StylecrazeTV:
# 1000 Calories diet plan for fast Weight Loss – https://www.youtube.com/watch?v=eqwZCdNwtCE
# How to use Cinnamon for Weight Loss – https://www.youtube.com/watch?v=NEBqUQNpjM4
# Superfoods for Weight Loss – https://www.youtube.com/watch?v=P9c9y-1fsAI
# Healthy breakfast ideas for Weight Loss – https://www.youtube.com/watch?v=W_i7HSCj_4E
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How to lose weight naturally : http://www.stylecraze.com/articles/how-to-lose-weight-at-home-just-follow-these-25-simple-tips/
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