Healthy Recipes For Weight Loss: healthy breakfast ideas for weight loss

healthy breakfast ideas for weight loss

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Perfect Breakfasts

Steel Cut Oats With Fruit and Nuts: Steel cut oats not only have more fiber than an equal amount of rolled oats, but they also have more protein since you’re eating more of the original grain. Cook one-half cup steel cut oats in a mixture of one-half cup water and one-half cup unsweetened soy milk. Top with one-half cup blueberries, one tablespoon chopped walnuts, and one teaspoon drizzle of maple syrup.

Calories:

328

Total fat: 9.7 grams

Saturated fat: 1 gram

Carbs: 51.1 grams

Fiber: 7.2 grams

Sugars: 16.6 grams

Protein: 11.8 grams

Mexi-Egg Wrap: Scramble one egg and one egg white with two tablespoons black beans, one-quarter cup chopped tomato, and two tablespoons onion, until eggs are set. Stir in one cup spinach. Fill a nine-inch whole-wheat tortilla with the egg mixture and top with one-quarter of an avocado, cubed, and one tablespoon salsa. Add salt, pepper, cumin, and chili powder to taste.

Calories:

345

Total fat: 15.7 grams

Saturated fat: 3.5 grams

Carbs: 36.8 grams

Fiber 9.7 grams

Sugars: 3.2 grams

Protein: 17.4 grams

Smoothie and a Hard-Boiled Egg: Pair a carrot cake smoothie made with two medium carrots, half a frozen banana, two cups spinach, one cup unsweetened soy milk (you can use almond), half a scoop plant-based protein powder, one-eighth cup golden raisins, cinnamon, nutmeg, and cloves. This is easy to split — have half of the smoothie before your workout, then have the rest plus the egg after the workout.

Calories: 368

Total fat: 12.6 grams

Saturated fat: 5.1 grams

Carbs: 49.5 grams

Fiber: 9.4 grams

Sugars: 25.5 grams

Protein: 25.4 grams

Breakfast Mistakes to Avoid

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