Healthy breakfast for weight loss.
#1. Smoked Salmon Toast
1 slice whole-wheat bread, toasted,
1 1/2 Tbsp cream cheese,
2 oz smoked salmon,
1 thick slice red onion,
1 Tbsp chives,
Spread cream cheese on toast, and top with salmon, onion, and chives.
Total: 360 calories
Don’t let cream cheese’s bad rep discourage you. Researchers believe that the calcium found in dairy helps you burn more fat.
#2. Eggs ‘N’ Greens
1 Tbsp olive oil,
1 cup sliced mushrooms,
2 cups spinach,
1 egg,
1 Tbsp Sriracha sauce,
Add half the olive oil to a heated skillet, sauté mushrooms and spinach, and remove to a plate. Add remaining olive oil to the skillet. Crack egg into the pan, and cook sunny-side up. Add egg to
vegetables. Drizzle with Sriracha sauce.
Total: 230 calories
You already know that spinach is a health food rock star—but it will also help cut cravings all day long.
#3. Savory English Muffin
3 oz Applegate Naturals Black Forest ham,
1/2 cup raw kale, leaves torn, stems removed,
2 Tbsp shredded low-fat cheddar cheese,
1 whole-wheat English muffin,
1 tsp olive oil,
Layer ham, kale, and cheese on muffin halves. Drizzle with olive oil, and sprinkle chili powder, sea salt, and black pepper to taste. Toast muffin halves side by side in a 375°F oven for 10 minutes, or until cheese melts.
Total: 310 calories
Olive oil is packed with antioxidants and healthy fats, so this drizzle is the easiest weight loss hack you can add to your morning.
#4. Home Fries With Sausage
3 links Applegate Naturals chicken and sage breakfast sausage,
1 cooked sweet potato, cubed,
1 1/2 cup chopped kale,
2 tsp olive oil,
1/4 tsp crushed red pepper flakes,
Heat chicken sausage. In a pan, sauté sweet potato and kale in olive oil until soft, sprinkling in red pepper flakes.
Total: 310 calories
Studies have shown that people who eat hot red pepper consume fewer calories throughout the day—definitely a good way to kick off your morning.
#5. Chocolate Cherry Waffles
1 Tbsp chocolate almond butter,
2 Van’s 8 Whole Grains waffles,
1 cup pitted fresh cherries,
Spread chocolate almond butter on waffles, and top with cherries.
Total: 350 calories
Whole grains not only help you slim down, but can ward off heart disease and type 2 diabetes, studies show.
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