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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you Lose Weight!
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Lose Weight
Being overweight is a constant complain of almost every one. When one consumes more calories than he can burn, it leads to storage of the extra calories in the form of fat. This condition may lead to health problems such as diabetes and high blood pressure.
When trying to lose weight, one has to do physical exercises and reduce the intake of calories per day.
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Food groups to consume to lose weight:
1. Fiber Rich Low Fat Foods: Keep you full for longer & reduce the
need to consume more calories.
Foods to consume: Papaya, oranges, apples, pears and melons, carrots, tomatoes, cabbage, broccoli, cucumbers, bell peppers, pulses and whole grains like green gram (moong), chickpeas (chana), kidney beans (rajmah), black eyed beans (chawli), whole grains like quinoa, oats, brown rice, sorghum (jowar), and pearl millet (bajra)
2. Proteins:
Foods to consume: Egg whites, lean chicken, fish, low fat cheese, yogurt, and milk
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Recipes based on the above food groups:
Recipe 1: Quinoa salad
1. Take 30 g quinoa and rinse it well for 2 minutes
2. Add 1 cup water in a pan, keep it on low flame
3. Add the quinoa & allow it to heat till it fluffs up
4. Once done, drain the water and allow the quinoa to cool
5. Now in a bowl
6. Add ½ chopped onion
7. Add 1 small chopped tomato
8. Add 2 chopped olives
9. Add ½ chopped cucumber
10. Add the qunioa
11. Add ½ tsp olive oil
12. Add some salt and pepper
13. Mix it well
Your salad is ready to eat
Recipe 2: Chicken salad
1. Tear small pieces of 50 gm of chicken breasts
For marinade:
2. Take 1 tsp olive oil
3. Mix 2 tsp lime juice
4. Add 2 tsp oregano
5. Mix some salt and pepper to taste
6. Once prepared, marinate the chicken pieces and refrigerate for
1-2 hours
7. Then, cook the chicken pieces in a non-stick pan for 8-10 min till
they are done
8. Once cooked, add ½ green bell pepper and ½ red bell pepper in
the pan
9. Let it saute for 5-8 minutes
10. Serve hot
This chicken salad makes for a great lunch or dinner
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Tips:
• Avoid fatty and fried foods
• Refrain from sugary foods
• Exercise for 1 hr daily
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
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