Kale Healthy Super Food – Health & Weight Loss Benefits.
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Kale – Hailed as a Super Food, but what are the Health & Weight Loss Benefits.
Well, there are many.
Kale promotes healthy skin, hair, bone health, and it provides
protein, iron, vitamins and minerals.
Kale contains significant amounts of vitamins A, C and K. It is also
filled with minerals, such as potassium, copper, iron, manganese
and phosphorus. It contains very few calories, and high amounts of protein.
Kale can be eaten in many ways.
When oven baked as Chips or in a Salad, in Smoothies or Juices & in Soups.
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