Breakfast is the first meal of a day, most often eaten in the early morning before undertaking the day’s work. Some believe it to be the most important meal of the day.Among English speakers, “breakfast” can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods (such as eggs, porridge and sausage) served at any time of day. The word literally refers to breaking the fasting period of the prior night.
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