HEALTHY MEALS FOR A WEEK (7 DAYS) | LOSE WEIGHT | Shamsa

In this video, I share 7 days of healthy meals, including breakfast, lunch, dinner and a snack/dessert. I managed to lose 4lb during the week that I ate these meals 😀

For breakfast every day, I had a smoothie, taking inspiration from this fabulous book:

The Green Smoothie Bible by Kristine Miles: https://www.amazon.co.uk/gp/product/B0071LTVQU/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B0071LTVQU&linkCode=as2&tag=realmusl-21

Full recipes can be found on my blog: http://officiallyshamsa.co.uk/2016/09/29/7-days-of-healthy-meals/

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I am fundraising! Please donate whatever you can: https://crowdfunding.justgiving.com/amina-bashir-2

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Salaam and hello everyone, and welcome to my channel!

My name is Shamsa, I am a 34 yr old (at the time of writing this) mum of four, happily married to my husband Aqil.

I am a Muslim YouTuber/blogger/vlogger, and my videos consist of vlogs, advice videos, lifestyle, haul and style videos.

I have a bit of a crazy sense of humour, so if you like to laugh be sure to subscribe as I am currently uploading videos daily.

I guess the thing that makes me and my family unique is that Aqil and I are an interracial couple. Aqil is from Angola and I am Pakistani. We are both Muslim (he is a revert to Islam) and the beauty of Islam is that colour or race is not an issue

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Forum for Muslim Singles: http://takemetojannah.com

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If you are a foodie you will love my recipe channel: https://www.youtube.com/channel/UCRV1TQCooGAZJYR-DIL5olw

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Subscribe to my YouTube channel: http://youtube.com/user/iamsogood55?sub_confirmation=1

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Buy my hijabs from: http://deeninspired.co.uk

If you need advice or wish to contact me, please email officiallyshamsa@gmail.com

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Equipment I use

Main camera – Nikon D5200: https://www.amazon.co.uk/gp/search/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&camp=1634&creative=6738&index=aps&keywords=B00A2MSZUI&linkCode=as2&tag=realmusl-21

Lens – Nikon AF-S DX Zoom-Nikkor 18-55mm 1:3.5-5.6G ED II: https://www.amazon.co.uk/gp/search/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&camp=1634&creative=6738&index=aps&keywords=B000LWJ1ES&linkCode=as2&tag=realmusl-21

Microphone – RODE VideoMic: https://www.amazon.co.uk/gp/search/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&camp=1634&creative=6738&index=aps&keywords=B00CAE8PM4&linkCode=as2&tag=realmusl-21

Vlogging Camera – Canon Powershot SX610 HS Point and Shoot Digital Camera: https://www.amazon.co.uk/gp/search/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&camp=1634&creative=6738&index=aps&keywords=B00RVC8S5O&linkCode=as2&tag=realmusl-21

Read More: Healthy Recipes For Weight Loss