This recipe was taken from “Metabolic Cooking – 250 Quick and Easy Fat Burning Recipes”. Learn more at http://bit.ly/1SiyZj3 .This quick and easy protein rich recipe is packed with natural fat burning foods. Lean protein is a great metabolic booster because it activates the liver’s detox enzymes, raising your metabolism by nearly 30% [1]. Full ingredients here: http://wp.me/p7627l-a3#qburritos
18 QUICK VEGETARIAN MEALS
FOR THE MEAT FREE BEGINNER @
http://wp.me/p7627l-hd
TOP FAT BURNERS IN THIS PROTEIN RICH RECIPE:
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BLACK BEANS:
A daily half cup serving of black beans provides 8 grams of protein and 7.5 grams of fibre, plus they’re low in calories and free of saturated fat. Add to that, black beans are good for your heart, and can boost brain power due to high amounts of antioxidant compounds [2].
EGG WHITE:
Eggs are considered to be perhaps the most nutrient packed food, with the egg whites providing the protein (helping with muscle repair and recovery). However, don’t fear the yolks – they balance the egg’s nutritional value [3]. Yolks provide key vitamins such as A, B, and E, as well as choline – a nutrient that fuels your brain [4]. Experts suggest trying 1 whole egg for every 2 egg whites [5].
QUINOA:
Unlike other grains, quinoa is considered a complete vegetarian protein, plus it’s an excellent source of fibre and vitamins such as vitamin E, iron, zinc, copper and magnesium. Additionally, it’s gluten free[6].
AVOCADO:
Avocados contain monounsaturated fats (or MUFAs); the healthy oils found in most plant foods, and have been linked to weight loss [7].
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For a ‘thermogenic’ smoothie idea and to learn why fat
burning foods trump fat free foods hands down visit
http://wp.me/p7627l-a3
Discover more simple little diet hacks and
more fat burning recipes at http://bit.ly/1qblbAn
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REFERENCES:
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1. Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism, by By Ann Louise Gittleman
2. Best Life Sep 2007
3. Best Life Mar 2007
4-5. Men’s Health Dec 2006
6. Women’s Health Jun 2006
7. Prevention Feb 2008
8. List Maker’s Get-Healthy Guide: Top To-Dos for an Even Better You! Prevention, Rodale, 17 Aug 2010
9. Runner’s World Apr 2006
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Read More: Healthy Recipes For Weight Loss
