In this video I explain away some of the myths of weight loss and show you how to condition yourself into a healthy lifestyle instead of showing you another crash diet just to sell a diet book. The simplest way to go about weight loss is to stop planning your diet like you are going to quit in 2 months but instead plan a dietary lifestyle that you intend to keep for the rest of your life.
Healthy Vegan Restaurants
OC:
https://www.facebook.com/Vegan-Nirvana-804444262942216/
https://www.facebook.com/VegiLicious.us/
LA:
http://cafegratitude.com/
http://www.sageveganbistro.com/
Also Veggie Grill has some healthy stuff which is good because they are a chain but they sell mostly junk food.
Healthy recipes resources:
https://www.youtube.com/user/FullyRawKristina/videos
https://www.youtube.com/watch?v=htf5eCgyt5Q
http://ohsheglows.com/categories/recipes-2/
The Plant Power Way by Rich Roll
The Biggest Loser:
http://www.dailymail.co.uk/femail/article-2927207/We-fat-Former-Biggest-Loser-contestants-admit-controversial-regained-weight-endure-lasting-health-issues.html
http://www.today.com/health/biggest-loser-contestants-gain-again-why-weight-keeps-coming-back-t90261
http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=0
Patreon:
https://www.patreon.com/yogaburn
Facebook:
https://www.facebook.com/Yoga-Burn-1013077495398309/
Twitter:
https://twitter.com/Yoga_Burn
Music:
Phantom from Space Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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