** HEALTHY WEIGHT LOSS DIET AND EXERCISE PROGRAM **
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How can you stick to a healthy weight loss diet and exercise program if you have an eat-and-run lifestyle? How can you maintain a healthy weight or even lose weight in the midst of the American massive-portion-sized culture? You’ve probably tried crash dieting before and found out that they don’t work. Worse, you’ve experienced horrible side effects. Many diets are simply ineffective, and there’s no one weight loss diet that works for all. Every individual physiological make-up responds differently to different weight loss methods. There’s basically no quick-fix to losing weight but there are simple and practical tips you can do to develop a lean and fit body while keeping yourself healthy.
Get more physically active. Most of all, exercise. It’s debatable how much exercise benefits weight loss, but there are more perks if you get moving and sweat it out. Other than burning calories, exercise also steps up your metabolism and inculcates a positive outlook. It’s not necessarily about working out heavily either. You can simply stretch, go for a walk or move around so you can muster more energy and drive to rev up your health and fitness program to the next level. What if you lack time for an exercise program? Fret not because research has shown that 3 periods of 10-minute workouts everyday works just as good as a daily 30-minute workout. Any physical activity is better than none at all. If it seems that you’re dragging yourself to get physically active, start slow doing small amounts of exercise each day. You’ll have more energy as you lose weight where you’ll eventually find it easier to do heavier work outs. Not that you’ll have to force yourself doing heavy and unpleasant exercise, too. Do what you enjoy to lose weight, such as dancing, cycling, walking with a friend, playing Frisbee with your dog or doing active video games with your kids and playing pick up basketball with your chums.
Cut back on your emotional eating habit. Sometimes eating is done not to satiate a hungry stomach but to relieve emotional stress such as anxiety and depression. It’s an antithesis to your healthy weight loss diet and exercise program and it can horribly make you pack pounds as well. Do you munch junk food when you’re bored or lonely? At the end of a stress-laden day, do you snack on sugary foods? The first step to remedy this problem is to recognize the triggers of your emotional eating habits. If you particularly overeat when you’re stressed, look for alternative activities to calm yourself such as meditation, yoga or having a long hot bath. If your energy levels are getting low, you can listen to upbeat music, walk around the block or take a short nap. Feeling lonely or bored? Call a friend for a lot of laughs, go to the mall, library or the park or bring your dog along with you for a walk.
You’ll find hundreds of tips for losing weight on the internet and in fitness magazines, some complex and some as easy and simple as those mentioned above. Being fit, trim and healthy doesn’t have to be heavy effort- you can follow these healthy weight loss diet and exercise program and exercise tips to find more motivation and happiness to stick to a lifelong health and fitness lifestyle.
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