THANK YOU FOR WATCHING!
I wanted to put together a visual of some healthy options I would consider when trying to lose weight. I grouped them into 5 categories:
Healthy Fruits + Vegetables
Healthy Grains + Starches
Healthy Dairy + Lean Protein
Healthy Herbs + Spices + Fats
Healthy Beans + Seeds + Nuts
If you are in a routine where your goal is to shed some weight, these foods (among many others not pictured) are some good options to start incorporating into your diets!
Drop any questions or comments below!
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Check out my latest cooking video…
Healthy Breakfast Options for Weight Loss
https://www.youtube.com/watch?v=E6BU4S4Z2aE
My latest TIP video…
https://www.youtube.com/watch?v=CH43UIIgpNg
MORE VIDEOS…
Clean & Quick Meals: Lemon Garlic Shrimp & Spelt Pasta
https://www.youtube.com/watch?v=CZu-pU2nrTg
The 5-min Calorie-Killer
https://www.youtube.com/watch?v=YeD1b5QkVHk
Easy Six Pack Shredder in Just 5 Min
https://www.youtube.com/watch?v=EuWVqv8AwCw
Portobello Mushroom Pizza
https://www.youtube.com/watch?v=oXgARSC1bV8
VEGAN Quinoa & Balsamic Beet Vinaigrette
http://www.youtube.com/watch?v=nGDD2QYSXUE
Fat-Burning At-Home Stairs Workout:
https://www.youtube.com/watch?v=9rtOgzPWBag
Motivation For Mental Fitness
https://www.youtube.com/watch?v=2fNxbSysktk
MUSIC: Electric Bodega
YOUTUBE
https://www.youtube.com/user/Electricbodega
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SOUNDCLOUD
https://soundcloud.com/electric-bodega
*Disclaimer
The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.
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