FAT FREE Mac & Cheese | Under 75 calories | Healthy Cooking Alternatives

Saturday, September 10, 2016

FAT FREE Mac & Cheese | Under 75 calories | Healthy Cooking Alternatives

Wait have you seen these other recipes… Click below for recipe details ↴

LIKE & SUBSCRIBE for weekly videos: http://bit.ly/1482K1z

– – – – – – – – – – – – – – – – – – – – – – – –

Instagram: http://instagram.com/Shaqita @Shaqita

Twitter: https://twitter.com/Shaqita

Facebook: https://www.facebook.com/MissShaqita

Google+: https://plus.google.com/+PlusModelInTheMaking

My Website: https://www.plusmodelinthemaking.com/

Tumbrl: https://PlusModel.Tumblr.com

– – – – – – – – – – – –

MORE Videos & Videos linked at end:

– – – – – – – – – – – – – – – – – – – – – – – –

DIY: Pasta

http://youtu.be/lxoDR1ud464

ALL RECIPES (video playlist)

http://bit.ly/1bGtCYa

– – – – – – – – – – – –

– – – – – – – – – – – –

RECIPE for this video!!!!!

– – – – – – – – – – – –

– – – – – – – – – – – –

Ingredients:

Fresh or Pack of Frozen Cauliflower

1/2 Cup Kraft Fat- Free Cheddar Cheese

1 Cup of Vegetable or Chicken Broth

Seasoning of your choice

(I used Garlic & Onion powder, cayenne pepper, salt, pepper, and Goya Vegetable seasoning)

Cook time:

10-15 minutes

– – – – – – – – – – – –

Nutritional Value*

1 Serving (about 5 oz)

75 calories/ 0g fat/ 3.5g sug/ 8.5g protein

Entire Recipe

225 calories/ 0g fat/ 10g sug/ 25g protein

*Based on how I prepared this dish in my video. If you use alternative items you will need to add/subtract from this. Everything adds up… LOL

– – – – – – – – – – – –

WATCH THESE VIDEOS!!!!!!!!!!!! (Playlists)

– – – – – – – – – – – – – – – – – – – – – – – –

How I lost weight & Weight Loss Advice: http://bit.ly/1bGtOGX

– – – – – – – – – – – – – – – – – – – – – – – –

My Weight Loss Transformations: http://bit.ly/14o4Si0

– – – – – – – – – – – – – – – – – – – – – – – –

Healthy Cooking & Recipe Videos: http://bit.ly/1bGtCYa

– – – – – – – – – – – – – – – – – – – – – – – –

Fashion Videos?!!! http://bit.ly/1cUNius

– – – – – – – – – – – – – – – – – – – – – – – –

Beauty Related Videos: http://bit.ly/14JnRmw

– – – – – – – – – – – – – – – – – – – – – – – –

Dating Advice: http://bit.ly/14RCH1c

– – – – – – – – – – – – – – – – – – – – – – – –