Black coffee weight loss.How to make Black coffee and benefits of black coffee. Black coffee plays a key role in assisting with weight loss so let’s watch how to make black coffee at home and how it helps in weight loss. Black coffee recipe -: 1) Boil 1 cup of water 2) Add 1 tsp of coffee. 3) Boil for 1 min. 4) No need to add sugar and milk. 5)Black coffee is ready.
Benefits of Black Coffee without sugar and how black coffee helps in weight loss..
1. Black Coffee is a low calorie drink and it has only 2 calories per cup.
2.Drinking black coffee can reduce hunger and gives a feeling of fullness. This is because caffeine can suppress hunger and
helps you eat less.
3. Black coffee, being high in antioxidants, can aid weight loss. 4. Black coffee is a perfect energy booster that keeps you alert and increases your energy flow.
Avoid Sugar and milk in coffee – Coffee has only 2 calories per cup. Adding cream/sugar to your coffee can significantly
increase the calorie content. If you cannot drink black coffee, use skim milk and add some honey as sweeteners instead.
Drink 1 cup of Black coffee empty stomach in the morning before going for morning walk or a workout. Sipping Black coffee in conjunction with workout,helps burn more calories and fat.
Caution –
1. Drink coffee in moderation. Excessive coffee consumption can lead to increased stress levels and insomnia, both of which
can lead to overeating.
2.In long term black coffee effects gets reduced due to tolerance so follow a routine of 2 weeks on and 2 weeks off.
3. Along with Black coffee we need to follow a healthy diet and exercise to lose weight.
So friends, today we covered how to make black coffee at home and black coffee benefits for weight loss.
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