Questions:
0:00 – Sleep times and hormone balance
2:17 – Fasted Cardio
4:43 – Thyroid issues, soy, and gluten
6:21- Parents who think veganism is a phase
7:00 – Doctor suggested diets & hormone prescriptions for PCOS/missing period
12:23 – Quitting drinking and veganism
13:06 – Do I have vegan family members and how veganism has affected my relationships
14:54 – Teenagers trying to be vegan in a non-vegan house
16:29 – Is marajuana healthy
18:05 – My boobs
18:29 – Cutting out smoothies, are they healthy?
20:26 – Tattoos and cosmetic surgery
22:35 – Why I don’t wear makeup – even with acne
26:22 – Monitoring fat intake
27:30 – My favorite meal of all time
27:40 – Period loss from eating disorders, will increased fat intake help?
29:37 – Nutritional yeast, addiction, health concerns
31:26 – Tampons, pads, or cup?
33:00 – Water fasting
33:53 – Are bivalves (oysters, muscles, clams, etc) vegan?
34:51 – Craving sweets on a high carb diet
35:46 – Food Boredom when you can’t cook
36:44 – How fast can I run a mile?
37:27 – Do I believe in a higher power?
37:44 – Should people with dry skin eat more fat?
39:20 – Packing meals for work or school
Now is the time to take responsibility for your health and well being… because, as proven, no one’s going to do it for you. Especially not your doctor.
Questions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: https://www.youtube.com/playlist?list=PLwtVGCigu7oAP7KiCSJ6St8f5Sgb6qgLm
Your best health and happiest self is achievable through a healthy lifestyle, centering around a Whole, High-Carb, Plant foods, and is only achievable if you stop the excuses, cut the bullshit, and commit to your health as an important priority.
Then we can also acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. YOUR CHOICES MATTER.
Legit Nutrition Hawaii
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High Carb, Low Fat, Low Protein, Plant Based.
If you have any questions, please explore the links below, or feel free to contact me in the comments section!
Essential Documentaries:
Forks Over Knives: http://www.forksoverknives.com
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary: https://www.youtube.com/watch?v=ce4DJh-L7Ys
Lucent: https://www.youtube.com/watch?v=KArL5YjaL5U
Speciesism Movie: http://speciesismthemovie.com
Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com
Animal Rights:
Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA
Animal Welfare: http://www.adaptt.org
Watch more: Healthy Recipes For Weight Loss
