Top 10 Healthy Breakfast Ideas For Weight Loss : https://youtu.be/8W_lw2p33UQ
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Top 10 Healthy Breakfast Ideas For Weight Loss
https://youtu.be/8W_lw2p33UQ
How to lose weight in 30 days at home – How to lose 10 pounds in a month – Part- 1 – Do you know this idea? https://youtu.be/nw5G39AkGYU
How to lose weight in 30 days at home – How to lose 10 pounds in a month – Part -2 – Do you know this idea? https://youtu.be/hQjaeyoSeUM
How to lose weight in 30 days at home – How to lose 10 pounds in a month – Part- 3 – Do you know this idea? https://youtu.be/Hk_NXpTup-I
How to lose weight in 30 days at home – How to lose 10 pounds in a month – Part- 4 – Do you know this idea? https://youtu.be/7gu7a5bJ9yw
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How to lose weight in 30 days at home – How to lose 10 pounds in a month – Part- 1 : https://youtu.be/nw5G39AkGYU
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Eating a morning meal is a healthy habit if you’re watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. What’s more, people who do typically get more of some important nutrients, like fiber and vitamins.
Mix-up your morning meal and try one—or a few—of these 10 healthy breakfast foods that help you lose weight.
Top 10 Healthy Breakfast Ideas For Weight Loss
SMOKED SALMON TOAST
1 slice whole-wheat bread, toasted
1 1/2 Tbsp cream cheese
2 oz smoked salmon
1 thick slice red onion
1 Tbsp chives
Spread cream cheese on toast, and top with salmon, onion, and chives.
Total: 360 calories
EGGS ‘N’ GREENS
1 Tbsp olive oil
1 cup sliced mushrooms
2 cups spinach
1 egg
1 Tbsp Sriracha sauce
Add half the olive oil to a heated skillet, sauté mushrooms and spinach, and remove to a plate. Add remaining olive oil to the skillet. Crack egg into the pan, and cook sunny-side up. Add egg to vegetables. Drizzle with Sriracha sauce.
Total: 230 calories
Top 10 Healthy Breakfast Ideas For Weight Loss
SAVORY ENGLISH MUFFIN
3 oz Applegate Naturals Black Forest ham
1/2 cup raw kale, leaves torn, stems removed
2 Tbsp shredded low-fat cheddar cheese
1 whole-wheat English muffin
1 tsp olive oil
Layer ham, kale, and cheese on muffin halves. Drizzle with olive oil, and sprinkle chili powder, sea salt, and black pepper to taste. Toast muffin halves side by side in a 375°F oven for 10 minutes, or until cheese melts.
Total: 310 calories
Top 10 Healthy Breakfast Ideas For Weight Loss
HOME FRIES WITH SAUSAGE
3 links Applegate Naturals chicken and sage breakfast sausage
1 cooked sweet potato, cubed
1 1/2 cup chopped kale
2 tsp olive oil
1/4 tsp crushed red pepper flakes
Heat chicken sausage. In a pan, sauté sweet potato and kale in olive oil until soft, sprinkling in red pepper flakes.
Total: 310 calories
CHOCOLATE CHERRY WAFFLES
1 Tbsp chocolate almond butter
2 Van’s 8 Whole Grains waffles
1 cup pitted fresh cherries
Spread chocolate almond butter on waffles, and top with cherries.
Total: 350 calories
Top 10 Healthy Breakfast Ideas For Weight Loss
SWEET-TREAT TOAST
1 Laughing Cow Original Creamy Swiss wedge
2 slices Ezekiel 7 Sprouted Grains Cinnamon Raisin Bread, toasted
1 cup sliced mango
Spread cheese on toast, and top with mango.
Total: 310 calories
SCRAMBLED EGGSADILLA
1 whole egg plus 1 egg white
2 Tbsp chopped green pepper
2 Tbsp chopped red onion
1 8-inch whole-wheat tortilla
1 oz Monterey Jack cheese, shredded
2 Tbsp chunky salsa
Scramble eggs with pepper and onion, and fold into tortilla with cheese and salsa.
Total: 330 calories
BERRY ENGLISH MUFFIN
1 Tbsp natural creamy peanut butter
1 Ezekiel 4:9 whole-grain English muffin
1 Tbsp dried chia seeds
1/2 tsp ground cinnamon
1/4 cup sliced strawberries
Spread peanut butter on sliced muffin, and top with seeds, cinnamon, andberries.
Total: 330 calories
RICOTTA SWIRL
1 cup part-skim ricotta cheese
1 tsp honey
1/2 cup chopped papaya
1/2 tsp flaxseeds
Stir ricotta with honey, then top with papaya and flaxseeds.
Total: 400 calories
Top 10 Healthy Breakfast Ideas For Weight Loss
GREENS, EGGS, AND HAM QUESADILLAS
2 La Tortilla Factory Smart & Delicious Soft Wrap Minis White Whole Wheat wraps
2 large egg whites, scrambled and cooked
1/4 cup arugula
3 oz lean deli ham
2 Tbsp crumbled feta
3/4 cup blueberries
Top each wrap with half the eggs, arugula, ham, and feta. Fold in half, and warm in a skillet. Serve with blueberries.
Total: 337 calories
Top 10 Healthy Breakfast Ideas For Weight Loss
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