HEALTH BENEFITS OF CHICK PEAS are weight loss, control diabetes, boost immunity, & clear digestive tract. Watch this video to learn more.
Garbanzos beans or chick peas is a very versatile legume and a noted ingredient in many middle east or Indian recipes like hummus, falafels and curries. Chickpeas comes from the family of grams and are filled with a number of nutritional values that is beneficial for maintaining good health. While many people think of chickpeas as being in beige in color, other varieties feature colors such as black, green, red and brown. For example black chickpeas or black chana is very popular in India.
Let’s take a look at some of the health benefits of chickpeas.
1. Checks Diabetes: Rich in fiber, chickpeas reduce the risk of diabetes, controls blood pressure and maintains sugar level in your body. People who have type-1 diabetes have shown remarkable changes in blood sugar levels after including chickpeas in their diet.
2. Strong Bones: Chickpeas are a good source of phosphate, calcium and magnesium which are beneficial nutrients to strengthen the bones.
3. Healthy Digestive tract: Chickpeas are known to be rich in fiber which helps in strengthening the digestive tract system. A healthy colon protects you from colon cancer.
4. Rich in Antioxidants: Chickpeas, contains a mineral called magnesium that is the key antioxidant. This helps in flushing out the bad toxins from the body.
5. Boosts immunity: Chickpeas are a good source of zinc and copper. These two important minerals play a vital role in the development of the immune cells.
6. Weight loss: Chickpeas helps in weight loss. Many of you who want to lose weight the natural way can go ahead and try munching onto some delicious chickpeas! Loaded with fiber, chickpeas make you feel fuller when consumed.
7. Cholesterol reduction: Chickpeas can definitely help in reducing the LDL that is the bad cholesterol level in the body which can at a later stage lead to heart diseases. So for healthy heart try eating chickpeas regularly.
8. Magnesium: People who have low magnesium levels can include this gram into their meals which would increase the count if consumed on a regular basis.
9. Beneficial for women: Chickpeas contain photo-chemicals that lowers the risk of breast cancer in women. Therefore it is advised to try eating chickpeas to maintain general health.
10. Increases Iron content: Chickpeas are rich in iron and are very good for those who have iron deficiency.
Chickpeas is not only a healthy food but also very sumptuous! So go ahead and enjoy this lovely gram.
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