Lose Weight Fast 20 Kgs in 30 Days | Ramadan Meal Plan | Meal Plan in Hindi | Lose 20kg in 1 Month

Lose Upto 20Kgs in 30 Days / रमज़ान Ramzan Ramadan Meal Plan / रमज़ान / रमदान / Lose 20 kgs in 1 Month / Ramzan Indian Meal Plan / Ramzan Diet Plan / Hindi Meal Plan / Lose Weight Fast رمضان‎ Ramadhan Ramathan سحور‎ suhoor إفطار‎ sehri Iftar

Wishing All My Muslim Viewers Ramadan Mubarak!

PLEASE DO SUBSCRIBE!

You can certainly lose upto 20 kgs in 30 days if followed religiously!

However the results can also vary from body type to body type, any ailments etc.

Please Note:

1. Restrict the diet to just 1 Roti a meal (if taken).

2. Also restrict the amount of dry fruits especially dates (not more than 3-4 a day ) and avoid taking raisins, sweetened berries etc.

3. Avoid Red Meat, Rice / Biryani, Sweets, Fried Foods, High Calorie Dairy Products, Butter, Breakfast Cereals like Cornflakes, Fruit loops etc.

4. Add boiled/roasted/grilled chicken, vegetable salad, fresh fruits, almonds, eggs & oats to your diet.

5. Eat healthy also stay active & exercise

6. Do not starve yourself as starving can lead to weight gain and not loss.

7. Do not over-eat.

Suhoor / Sehri

Bread Poha https://youtu.be/y2HbAf3shAs

Palak Spinach Roti https://youtu.be/EWXtAoycWBg

Fried Boiled Eggs https://youtu.be/Zrvsb8gS4Vs

Herbed Sweet Potato https://youtu.be/-Xnht12saeg

Healthy Oats Recipe https://youtu.be/pxsfWMIwr98

Rice Poha http://youtu.be/RZXZBIXtBkU

Cheesy Grilled Omelette http://youtu.be/uxepcFaMjmM

Upma https://youtu.be/KSNDcTlpQzw

Pizzegga http://youtu.be/BFZFQdao3mQ

Iftar

Veg Weight Loss Soup https://youtu.be/8kQFZ8mLVuc

Chicken Mushroom Soup https://youtu.be/3ugkJm-PcZc

Avocado Guacamole https://youtu.be/SyN7TiT6hYc

Grilled Chicken With Oats https://youtu.be/lZMwfpbR9jE

Palak Spinach Roti https://youtu.be/EWXtAoycWBg

Chicken Minced Kebab https://youtu.be/mLpm0PEsUno

Oats Soya Tikki/ Kebab / Cutlet https://youtu.be/XlfXEhBsFXw

Oats Bhel https://youtu.be/w2jUWyniZ2U

Oats Carrot Raita https://youtu.be/REkTJtHE-Iw

Herbed Sweet Potato https://youtu.be/-Xnht12saeg

Beetroot Chicken https://youtu.be/706zDvWHW8U

Lemongrass Chicken Skewers http://youtu.be/ddiDq4-uXuE

Mooli Radish Sabji http://youtu.be/0erVCzA41I4

Tandoori Chicken http://youtu.be/vKehV3Pv1Es

Drinks

Carrot Amla Wonder Juice https://youtu.be/jaHSPOMhNYc

Fig Walnut Calcium Drink https://youtu.be/DFlD-jr3qQ8

Oats Buttermilk Recipe https://youtu.be/pBXVbPNWols

Pineapple Orange Drink https://youtu.be/sUU6nCMZ6fU

Carrot Orange Drink http://youtu.be/eKaWgvDPz_c

Subscribe: Healthy Recipes For Weight Loss

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Lose Weight Fast 20 Kgs in 30 Days | Ramadan Meal Plan | Meal Plan in Hindi | Lose 20kg in 1 Month

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