One of the most common questions I get – “is it possible to lose weight and get stronger”. This is a complicated questions and not black and white like most would wish. I go over some diet and training strategies that can help you look your best and perform at a high level. If this helped you at all please share and give thumbs up.
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Edited by: Connor O’Neal
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music by: Arnaldo Garcia
Watch more: Healthy Recipes For Weight Loss
