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healthy snacks for weight loss recipes | healthy snacks for weight loss
healthy snacks for weight loss recipes
healthy snacks for weight loss recipes
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No. 1 Almonds
No. 2 Grapefruit
No. 3 Chickpeas
No. 4 Grapes
No. 5 Chocolate
No. 6 Popcorn
No. 7 Yogurt
No. 8 Hummus
No. 9 Oatmeal
No. 10 Dried Fruit
No. 11 Natural Peanut Butter
No. 12 apple Chunks
Whether you make it with an air popper or in the microwave, popcorn is full of fiber and has few calories. Registered dietitian Laura Cipullo suggests sprinkling it with nutritional yeast. The nutty, almost cheese-like flavored flakes are a great source of vitamin B12, a nutrient that helps boost metabolism and burns stored fat and calories.
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healthy snacks for weight loss recipes
Peanut butter is high in healthy fat and contains loads of filling protein, which your body can put toward building muscle tissue. Cipullo recommends toasting Ezekiel bread, which is made from sprouted grains and legumes that, when combined, create a complete protein.
healthy snacks for weight loss recipes
Oatmeal is a low-fat, high-protein superfood that your body digests slowly—meaning you’ll stay satisfied longer—because of all of its bulky soluble fiber. Minchen swears by this easy recipe: Combine 1 cup dry quick oats, 2/3 cup coconut flakes, 1/2 cup almond butter, 1/2 cup whole chia seeds, 1/2 cup dark chocolate chips, 1/3 cup raw honey, and 1 tsp vanilla. Let the mixture cool in the refrigerator for 1 hour in an airtight container, then roll into 1-inch balls, which you can eat throughout the week.
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